LIVIN' LEAN with Coach Krista Schaus: You want to know... "How do you differ from competition prep to off season?"

Wednesday, February 16, 2011

You want to know... "How do you differ from competition prep to off season?"

A picture is worth 1000 words.

January 2011 - 16% 144 lbs

May 2010 - 8% 132 lbs

2 comments:

Anonymous said...: THANK YOU!!!!; February 16, 2011 at 1:12 PM
Michelle said...: Thanks Krista!
Must remember to look at this again before I lose my marbles post-competition.; February 20, 2011 at 3:28 AM

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ABOUT the Lean Eating Program

Lean Eating Coaching Services

Expert coaching is the core of Precision Nutrition. The Lean Eating Coaching Programs are focused primarily on fat loss, and are the product of 10 years of research and elite coaching experience, working with everyone from recreational exercisers, to folks suffering from cardiovascular disease and diabetes, to multiple Olympic medalists. Our method? Daily mentorship from expert coaches, data-driven decision making, and positive support from like-minded people chasing similar goals.

We help people accomplish big, inspiring goals. We build bodies people never thought they could have. And we guarantee everything we do, so that clients can breathe easy and focus all their energy on following the simple tasks we give them each day. That’s the client’s only job. Our job is to make sure those tasks get results, and we put our money where our mouth is.

LIVIN' LEAN with Coach Krista Schaus

Wednesday, February 16, 2011

You want to know... "How do you differ from competition prep to off season?"

2 comments:

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