Friday, February 25, 2011

Dining with Krista - Simple, Nutritious & Yummy

1 package extra lean ground beef or bison (if you can find it)
1 red onion
2 green onions
1 tbsp olive oil
1 head kale

* Chop kale
* Dice / chop onions
* Sautee onions over medium / high heat in a large frying pan.
* Cook beef in a separate frying pan (no oil needed)
* When onions are brown, add kale
* Season kale / onions with sea salt and pepper
* Season beef with low sodium steak seasoning or garlic powder
* Cook kale until crispy / slightly wilted
* Measure out 1 cup of beef mixture and 1-2 cups of kale mixture
* Squeeze lemon juice over top



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