Let's face it... we are ALL busy. I hate that work. We are very active people.
But we still have goals and we still need to eat well. PN-Style as I say. Meat and veggies for "ANYTIME" meals and lean protein and carbs for "POST WORKOUT" (that's the secret to a lean and mean body by the way).
Some people are sectional plate people and others are one-pan people. I am a one-panner. My partner (my "dude") is a sectional plater.
Today I put together one of my famous one-pan meals and now I have ANYTIME feedings ready for the day.
Dine with me... out of one pan: