Keeping a nutrition & training journal is one of the easiest and affordable ways to tighten up on your diet, be more consistent with your workouts and make positive progress with your goals.
Not only does it increase accountability (to yourself or whomever you are sharing your journal with - coach, nutritionist, friend), but you can also learn about your pattners, food triggers and "best strategies".
Get started! All you need is a pen and paper and an accurate, honest recording of what you are doing and eating each day.
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