LIVIN' LEAN with Coach Krista Schaus
Lean Eating Lifer & Precision Team Member
Saturday, July 9, 2011
The Soul of a Lifter is born - 8 years old
I was so proud of my son picking up 5 lb DB's yesterday and asking me if he could lift them. HELL YES!!
I taught him to do DB Curls and Shoulder Presses and also taught him to slow down the movement, control the form (create tension) and take rest between sets.
He is hooked. His Soul of a Lifter is very happy and it's just the beginning.
"Keep lifting" Zanden!
Krista Schaus - Lean Eating Coach
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