
5 WEIGHT LOSS MISTAKES TO AVOID
Women's Running Magazine
by Krista Schaus (me) and Dr. John Berardi
Dr. John Berardi and Krista Schaus are part of the Precision Nutrition team, a group of nutrition, exercise and lifestyle professionals helping people lose fat, build lean bodies and improve their performance. To gather more weight-loss tips, check out their free online, five-day video course for women at precisionnutrition.com/fat-loss-for-women.

LIFT TO LOSE
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