Monday, July 18, 2011

5 Weight Loss Mistakes to Avoid



5 WEIGHT LOSS MISTAKES TO AVOID
Women's Running Magazine

by Krista Schaus (me) and Dr. John Berardi

Dr. John Berardi and Krista Schaus are part of the Precision Nutrition team, a group of nutrition, exercise and lifestyle professionals helping people lose fat, build lean bodies and improve their performance. To gather more weight-loss tips, check out their free online, five-day video course for women at precisionnutrition.com/fat-loss-for-women.



LIFT TO LOSE

1 comment:

Physical Therapy Supplies said...

Diet means to have a food in a good routine basis to have a good diet and to loose unwanted fat is to eat green vegetables and fruits on a daily routine basis. Also a daily routine exercise makes a body in a good tone. I would like to suggest you to have a running in early morning and take fresh juices everyday as well as vegetables. It will surely make your body fit and remove unwanted fat.
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