Tuesday, January 12, 2010
Today I posted a welcome message to my Precision Nutrition Lean Eating group where I very briefly discussed change.
This brief video revealed the power of that little word "change" as it causes a chain reaction of deep discussions on the power of change. However it was more than the word, more that the topic but rather the energy I put into the conversation. I truly FELT what I was saying and more importantly the message I was aiming to convey.
Be not afraid of change as we ARE change - our body, our environment, the planet, the universe - is in a constant state of change. Yet, we are deathly afraid of change.
Once we learn to embrace change as a necessary part of life and that it is essential for true growth and development, then it is exciting and not scary.
A colleague of mine said this recently, "There are reasons and there are results". But focusing on results, you can view change positively. Reasons (excuses) are related to fear of change. Results (focus on doing) matter. Reasons are just words.
I feel strongly that 2010 is a year for beneficial change for all of us. If not RESULTS, then planting the seeds in preparation for results.
Strive for results.