There is NO success without ACTION

"Achievement seems to be connected
with action. Successful men and
women keep moving. They make
mistakes, but they don't quit."
- Conrad Hilton

Team Barbelles, my current Lean Eating for women group, is just weeks shy of the end of their body transformation contest.

My new group of Lean Eaters are just weeks away from the beginning of their transformative journey.

Thus, the timing could not be more perfect for this quote.

I often say to my clients, "there is no success without action".

If the MIND is the match for success then ACTION is flame. A fire spreads. ACTION produces MORE ACTION - not just within yourself but within others.

At this time of the year, we are full of dreams, goals and motivation. However, all those are just match sticks. You need to ignite and give life, light and energy to those dreams for them to become reality. LIFE, LIGHT and ENERGY require ACTION.

Thus, the next step is the DOING!

Lean Eating is ALL about doing. We continually ask you and remind you of what you must DO to accomplish your goal. Learning is key. Motivation is key. A positive attitude is key. A strong commitment is key. A realistic goal is key. However, each of these KEY elements requires the action for you to accomplish the goal.

You DO and Lean Eating and me as your coach will HELP YOU DO and CONTINUE TO DO.

But you must DO.