Sunday, July 25, 2010

Protein Pudding



















Use this OCCASIONALLY only as a treat because it's so good I could eat way too much.

1 package Jello fat free chocolate pudding
2 scoops whey or casein protein - chocolate or peanut butter flavour (such as IsoFlex Peanut Butter)
2 tbsp coconut flour
2 tbs ground flax
2 tsp chia seeds

Prepare with 1 cup lactose free milk skim or 1 cup unsweetened almond milk and 1 cup light coconut milk (from fridge)

Mix with hand mixer 2-3 minutes and then add in 2 tbsp natural peanut butter (or nut butter of choice) to finish this dessert off.

If you want to make this lighter, use 2 cups of milk (omit coconut milk) and also omit the additional fats (nut butter).

Pour into 4 dishes and chill.

Trust me on this... eat ONE bowl only and share with the family. Get rid of it... Hard not to eat all four bowls even though the pudding package is only an additional 80 calories it tastes so good it feels like an added 500 calories.

To enjoy ANYTIME: keep coconut flour, coconut milk and nut butters in
For POST WORKOUT: omit coconut flour, coconut milk and nut butters and add eat with 1/2 banana

1 comment:

Allie (Protein Girl) said...

Thanks for sharing Krista!

I adore your t-shirt in your photo.