Women's Empowerment Weekend!

with Krista Schaus PICP & Renee Willis M.Ed. CPT




Friday July 24th to Sunday July 26th, 2009
Peacock Point (Lake Erie), Ontario CANADA


Under 1 hour south of Hamilton - 1.5 hours west of Buffalo / Niagara - 1.5 hours south / east of London

All-inclusive, Life Altering Fun!

 Semi-private training sessions Saturday & Sunday
 Physique-friendly main meals & snacks included
 Workout nutrition included
 Core pack supplements included
 Accommodations included at private full service cottage
 Biosignature reports & consultations
 Ionized foot soak & 30 min session with Natural Health Therapist
 Tips to Fiancial Fitness
 Recovery methods and grounding techniques
 Q & A’s and fireside discussions
 And so much more... TOO MUCH TO LIST!

Friday:
4:00 to 7:00 pm - Meet & Greet
Physique-friendly food included
7:00 to 8:00 pm - BioSignature data collection
9:00 pm - Renee’s “Sit on the Stool” fire side discussion

Saturday:
7:00 – Breakfast
9:00 – TRAINING - Chest & Back - Relative Strength & Functional Hypertrophy
12:00 – Lunch
2:00 to 5:00 pm – Natural Health Therapies
& BioSignature Consultations
6:00 pm – Dinner
Special Guest
Evening – Fireside Q&A with Krista, Renee & special guest

Sunday:
7:00 am – TRAINING Legs - Giant Sets
8:00 am – Sauna Protocol
9:00 am – Sunday Brunch
10:30 – noon - Wrap – up Discussion
Attendees are free to say at the cottage for the afternoon for relaxation / sun

You may also wish to head to Port Dover for the afternoon, just 10 minutes from the cottage.

http://www.norfolktourism.ca/
http://www.haldimandcounty.on.ca/

Anyone wishing for additional night's accomodation, inquire for cost.

• Not recommended for beginners to training or Level I Eaters
• Please report any food allergies / sensitivities
• Not recommended for anyone with a recent injury

This is a private retreat. Attendance is limited to only 6 people!

COST:
$900.00 CND

REGISTRATION PROCESS:
1) Confirm - Email Krista@definingedge.ca
2) Payment – PayPal to Krista@definingedge.ca
3) Register - Forms & further details will be emailed to you once payment is received