Monday, December 21, 2009
Take the DPA Challenge
DPA stands for "Daily Physical Activity"
You know how the holidays goes...
Booze intake goes up
Burpees intake goes down
Chocolate intake goes up
Chin-up intake goes down
Stress quantity go up
Sleep quality goes down
Well one thing we know is that when we exercise we help alleviate stress and improve sleep and we are more likely to make good food choices.
However, we are so busy eating, drinking, stressing about and losing sleep over the gifts still to wrap that healthy habits such as regular physical activity seem to slide over the holidays.
Defining Edge is issuing a DPA Challenge to help you stay in the game!
It's simple - exercise in some way every day between December 24th and December 31st.
It doesn't matter so much WHAT you do, but that you are DOING it.