LIVIN' LEAN with Coach Krista Schaus: The Soul of a Lifter is born - 8 years old

Saturday, July 9, 2011

The Soul of a Lifter is born - 8 years old

I was so proud of my son picking up 5 lb DB's yesterday and asking me if he could lift them. HELL YES!!

I taught him to do DB Curls and Shoulder Presses and also taught him to slow down the movement, control the form (create tension) and take rest between sets.

He is hooked. His Soul of a Lifter is very happy and it's just the beginning.

"Keep lifting" Zanden!

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Expert coaching is the core of Precision Nutrition. The Lean Eating Coaching Programs are focused primarily on fat loss, and are the product of 10 years of research and elite coaching experience, working with everyone from recreational exercisers, to folks suffering from cardiovascular disease and diabetes, to multiple Olympic medalists. Our method? Daily mentorship from expert coaches, data-driven decision making, and positive support from like-minded people chasing similar goals.

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