1 week ago (for comparison)
Today Front Double Bicep
Today Ab and Thigh
Stronger Online
Through experimenting with lower calories this week, I have been rewarded with a tighter physique.
My weight has not changed much, but my lean mass is up 1% and my body fat is down 1%. My abs are looking better than they have likely all year but still some tightening required i the glutes / thighs. However 3 weeks leave me plenty of time to take care of that.
I would really like to look into a new suit, but not sure if time permits for this contest. For November for sure.
I am intersted in seeing where my weight ends up for this contest. I am about 3 lbs above where I have been in past contest preps at this level of conditioning. I suspect I will lose another few pounds off my glutes/thighs over the next 3 weeks, but I may just come in leaner and more conditioned but a few pounds higher. We'll see... you just never know until the day of the show.
One thing I know I have to do is drink more water. I have only been getting 3-5 L daily when I need to be getting 5-7.
K
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